Even minimal activity can improve health – here are the exercises you need to be doing

July 10, 2026 · The Independent

Tofu vendor delivers much more than healthy food to an east Tokyo neighborhood
Akiko Sugaya wheels a cart through the alley-like streets of eastern Tokyo selling tofu, the protein-rich staple favored
Cap private political donations to restore trust in British democracy, think tank says
Fines for failing to vote in national elections, with option to support ‘none of the above’, to raise turnout and engage
Ref hits the canvas in wild tumble
Referee Phillip Holiday takes a tumble in the Suliaman Guushaa and Uten Chanavon fight.
Egypt's soccer team gets a warm welcome home after World Cup loss
EL-ALAMEIN, Egypt (AP) — Thousands of fans turned out to greet Egypt’s national soccer team on its return home Friday af
Eight indicted over foiled attack on Trump's UFC show
An eighth man has been indicted on murder and terrorism conspiracy charges for their alleged roles in a planned attack o